specifically for lateral hip rotators piriformis etc

got a figure of 4 style one i do but looking for some others

I find pornhub good for stretching to

Figure of 4 to stretch lateral rotators – are you sure?

stretch them the other way, they;re too tight so need to work them looser

lie on your front and bend your knee to 90 degrees and let your heel fall to the side, then use the medial rotators to pull it round.

+1 for pornhub

The only way to achieve a true stretch to your short lateral rotator muscles is with the assistance of someone else applying overpressure in the appropriate direction. Any other attempts are futile.

JF69 – Nonsense.

What would you propose?

I would propose not screwing the knee up by applying overpressure for a kick off.

i would refer to the original question regarding websites, i need pictures to help me 😛

jimmy when i said figure of 4 i mean a modified version of the pic here

EDIT: or this, see im finding them all on my own now 🙂

fontmoss – just do that one then.

all right girny chops, i was asking for more stretches

very difficult muscle to stretch.

see, thats a far more constructive answer

btw I've just seen the pornhub references, I'll have a look in the interests of research