It really depends of the setting of your phone before the ride. I was recently in similar situation, when going for holiday in Normandy.
What I did was I got premium maps of the area we were going to, I found plenty of GPX files on French MTB forum (VTT!), bought the QuadLock mount and it was it. Before the rides I switched wifi, Bluetooth and NFC off on the phone, the network setting was 2G only, display dimmed a bit and running Strava with ViewRanger (in “follow” mode, which records your ride, as you said) simultaneously I was able to enjoy the technology for around 4 hours.
And this included: snapping photos during the rides, sending occasional text to the wife and having the screen on for most of the time (proper navigation!). Phone is Xperia Z3.