Setting HR zones

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  • Setting HR zones
  • Premier Icon curiousyellow

    I’d use the absolute max. Gives you more room to push yourself.


    …or you can use your Lactate threshold

    Here’s a handy calculator…


    My turbo arrived yesterday and the sufferfest’s are bought.

    I’m using my Garmin readings to set my max HR, so should I use the absolute max of an average of the max.

    According to 6 months worth of data my max is 193 bpm so should I use that for setting up the zones?

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