Setting HR zones Home › Forum › Bike Forum › Setting HR zones Overview Bike Forum Chat Forum For Sale Wanted Forum Help Classified Rules Viewing 3 posts - 1 through 3 (of 3 total) Setting HR zones curiousyellowSubscriber I’d use the absolute max. Gives you more room to push yourself. Posted 4 years ago lazybikeMember …or you can use your Lactate threshold Here’s a handy calculator… Posted 4 years ago eyerideitMember My turbo arrived yesterday and the sufferfest’s are bought. I’m using my Garmin readings to set my max HR, so should I use the absolute max of an average of the max. According to 6 months worth of data my max is 193 bpm so should I use that for setting up the zones? Posted 4 years ago Viewing 3 posts - 1 through 3 (of 3 total) The topic ‘Setting HR zones’ is closed to new replies.