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  • Setting HR zones
  • eyerideit
    Free Member

    My turbo arrived yesterday and the sufferfest’s are bought.

    I’m using my Garmin readings to set my max HR, so should I use the absolute max of an average of the max.

    According to 6 months worth of data my max is 193 bpm so should I use that for setting up the zones?

    Posted 11 years ago
    curiousyellow
    Free Member

    I’d use the absolute max. Gives you more room to push yourself.

    Posted 11 years ago
    lazybike
    Free Member

    …or you can use your Lactate threshold

    Here’s a handy calculator…

    Posted 11 years ago
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