without getting a massive twitch on.
😯
Made me laugh anyway!!
Seriously though, it is like most things, the more you do it the easier it gets.
My second bike (aged about 10) was a Ti Raleigh replica drop bar ‘racing bike’ so it is second nature, not sure how I would feel if starting out now (you can over think things when you get older).
Get out on some quiet roads, relax your grip and shoulders and let the bike find its way. Despite what some people say/think, grip is surprisingly good (push through the outside pedal when cornering can help).
When descending you may find it better to raise you self a few mm off of the saddle and take some of the bumps through your legs/arms (much like mtb’ing but not as extreme). Get on the drops and get low.
If you are at all uncomfortable/nervous then you are going too fast (for your current competence). Give it a few weeks and you will be going faster for the same terrain.
Get it on some rollers/turbo and practice moving from hoods/tops to drops (alot).
Enjoy it!