Zombie thread…!
First day without any dose.
I weaned off a 20mg daily hit by reducing the capsule contents by a 1/4 every 10 days or so depending on the acid reaction. The first week was very uncomfortable and I almost just went straight back to the higher dose. Next reduction period was similar but bearable and I also supplemented the dose for the evening burn and pre-empted the sleep burn with some Gaviscon tabs (strawberry, mmmm). They worked well.
TBH even the final leg had me doubting I’d ever get off them but the last few days were fine. The thing is, I caught a bloody virus thing from Carbonfiend late last week and until yesterday couldn’t eat a thing. When I did eat there was a weird subtle acid type response but that dissipated as soon as I had a couple of glasses of water.
So, yes – it’s entirely possible to get off these dreadful things. I’ve been on them for 8 years and am happy to be free.
I consulted with my doc before doing this and would obviously recommend anyone trying this to do the same.
Good luck!
Edit : Also, for me at least, coffee can be a trigger.