My Maximum Milage was 20 mile rides 2/3 times a from September to December. I didn’t ride from Feb till July, fractured my leg and had my knee washed out and the meniscus smoothed. I then fell in September and twisted my knee badly and spent a month off work. Mid october i was riding again, 5 miles, then 10, then 20 till i went in for Partial Menisectomy and Microfracture to the Articular Cartilage. Started riding again Late February two weeks after seeing the consultant.
Started off short flat 2 miles,5miles twice weekly then 10, 15 miles mountain biking 2/3 times a week. Left (repaired knee) feels ace.
However i think a fortnight ago my other knee made a massive popping noise under the patella and i had pain ever since. Stopped ride instantly and went home as it didn’t feel right. Was half way through my ride when the pop happened. Pain eased to a dull ache since i rested. And then i decided go out Tuesday 5 miles and Wednesday 10.1 mile and my knee is killing.
Brakes kept binding, so had to keep stopping to try and clean the muck out of the pistons midride. A nice grinding paste all over my chain.
Just not a happy ride what so ever. I look forward to my rides on my days off/after work but today the pain and mechanicals made me want to get home andd flog the bike.
Only other exercise i do is walking the dog.