flange – I don’t do it for the physique although I don’t deny it’s a pleasing side effect.
Exercise wise I average towards 3 hours a day. A mix of swimming, cycling, running, yoga and freeweights.
I eat healthily, in broad keeping with the iDiet, but top up with a lot of simple carbs and fruit. I reckon that when I’m exercising a lot not getting enough bread or cake has the opposite impact on my weight to what you’d imagine. Essentially I eat whatever the **** I like, whenever the hell I want.
Does exercising and eating make me happy… definitely. I love the buzz of exercise and feeling knackered at the end of the day… that feeling when you finally get to bed… ahhhh bliss.