I ended up relying far too much on bread and crisps last year so I’m now trying various quick and healthy options, typically including any combination of the following (often sprinkled with a mix of midlife spices and/or flaxseed, chia seeds etc):
– tuna
– mackerel pate (homemade)
– scrambled eggs with ham/chorizo/anything
– stir fry veg and rice noodles
– mixed beans
Sometimes I use one of these…
as a base and throw in extras.
Have also started making some healthier sweet treats devoid of nasty flour/sugar/carbs, eg chocolate brownies, coconut and peanut butter energy balls etc
Trying to replace my go to habits with better options.