We love rice and mince – rice cooked with veg stock cube – mince cooked either english (onions, mushrooms bit of diced carrot) or chinese-ish (soy sauce and garlic) – with stir fry pack of veg) all the excess liquid drained off then mix the 2 together.
Another fav is chicken noodle stew.
add in a load of chicken thighs (or I often use a leftover roast chicken – can do this raw or pre-cooked) to a big pan. Chopped to whatever size the kids like, add water, and start to boil up, add chicken stock cubes and you can keep european (herbs de provance) or go chinese-ish with soy sauce and garlic.
get to the boil for 5 mins (pre-cooked or chopped small), 10 mins for raw. If you want remove the flesh from the bone.
Then add loads of chopped/small veg (sweet corn, carrots, mange tout, onions, scallions (save some for the end) etc, whatever is handy except spuds.
boil for 5 mins.
Add a shed load of egg noodles, we like medium and boil for another 5 mins. SImple 1 pan cooking, I like to add an egg to mine that the hot water cooks.
another is pasta cooked up, then add a tin of sardines (slightly mashed) and a tin of tomatoes and 3-4 blocks frozen spinach along with a splash of lee& perrins
Pasta and simple cheese sauce (grate cheese and Parmesan, add flour and mix, then add to pan of milk, bring to gentle boil stirring all the time, soon as you see the first bubble stop heating keep stirring). then add garlic italian herbs and either bacon lardons/panchetta which has been cooked chrispy.