Working night shift, so literally just had my breakfast of three crumpets with Benecol spread and marmite
It can range from nothing, to a banana, to a tin of tuna (if I’ve just been to the gym), to muesli, to my favourite of two slices of small seeded batch (warburtons) with mackerel in spicy tomato sauce, with black pepper and Lea & Perrins, or Hendersons relish.
I rarely eat as soon as I get up, can be an hour or two later. Very occassionally now (used to be regular), bacon will be involved