Forum menu
Zwift, my journey, ...
 

Zwift, my journey, my weight and my fitness.

 eemy
Posts: 0
Free Member
 

4 laps is tough. I've been sticking to one lap races which are good fun, but I should do more of the longer ones - and occasionally hilly ones as well.


 
Posted : 19/05/2017 1:37 pm
Posts: 71
Free Member
 

Typically I didn't make it to the 13.05, so I'll do the 16.05 instead! Why do WBR do so many of the same race in a day, particularly at this time of year when fields are smaller!? Why not either do different courses, or consolidate races.


 
Posted : 19/05/2017 1:43 pm
Posts: 28712
Full Member
Topic starter
 

Tis a good question. Answer is, i don't really know. But yeah, 50% of the fields with twice the riders would be a far far better idea.

Although i think if you look, it's also the fact that a lot of people just don't race, look at some of the social/group rides around the same time as a race and they'll have 4x the riders starting them. I'm not really sure why or what the answer to that is...maybe quite simple, many people just want a ride around.


 
Posted : 19/05/2017 1:53 pm
Posts: 71
Free Member
 

Or at least do one flat, one hilly, one volcano, one mountain or something.

I'd forgotten how tight Conti Turbo tyres were, have just wrestled one on!


 
Posted : 19/05/2017 2:05 pm
Posts: 0
Free Member
 

beej - Member

Carbon Scott CR1 on the turbo for me, at least 2 years now. Also main outside training bike in the summer. No issues at all.

weeksy - Member

I've run a carbon Isaac plenty on it with no issues

njee20 - Member

Yep, I use a 2004 Madone SL on the turbo (and used it outside until last week too, so it still gets 'proper' use), only a 1050g frame too, which given its age probably makes it pretty ropey, never had a sniff of trouble with it. Given Trek's lifetime warranty I kinda wish it would break.

Cheers all, looking at a Trek Boone actually so the lifetime warranty say I'll be fine ๐Ÿ™‚

Now to square it with the Mrs ๐Ÿ˜ณ


 
Posted : 19/05/2017 5:00 pm
Posts: 0
Free Member
 

I use my racing bike for Zwift, I just ignore the flex below ๐Ÿ˜†


 
Posted : 19/05/2017 5:22 pm
Posts: 71
Free Member
 

2nd in the bunch and 4th overall on the WBR flat. Won by Belgium's Rio 2016 triathlete, he was quite strong.

Had that thing where it drops out for 15 seconds or so (feels like about 3 hours) then puts you back just behind the bunch. Unbelievably annoying!


 
Posted : 19/05/2017 5:31 pm
Posts: 25943
Full Member
 

Had that thing where it drops out for 15 seconds or so (feels like about 3 hours) then puts you back just behind the bunch. Unbelievably annoying!
It is but if you can get back on somehow, zwiftpower thinks you're 15 secs [i]ahead[/i] of them


 
Posted : 19/05/2017 5:40 pm
Posts: 71
Free Member
 

Interesting, it didn't for me, I just accelerated when it happened and hoped for the best. First time I was only 1 second down, second time I was 4 seconds down, but just managed to get back on!


 
Posted : 19/05/2017 5:58 pm
Posts: 25943
Full Member
 

Ah - when it happened to me I was placed ahead of a guy who outsprinted me and the lad a bit up the road from him. Assumed that was the reason but maybe coincidence

Does zwift award bonus yards for awesomeness ? 8)


 
Posted : 19/05/2017 6:11 pm
Posts: 71
Free Member
 

Haha, must be! no, we had about 10 in the bunch sprint, but it seems accurate to tenths of a second. Shame, I'd have liked the extra 15 seconds!

On the plus side I now show as winning, 1st was DQd for >5w/kg, 2nd had no HRM and 3rd was a Cat B.

Got me a red box for my HR too at 197!


 
Posted : 19/05/2017 7:04 pm
Posts: 25943
Full Member
 

FFS! I am officially shit at bunch racing

Just done the EVR race. Yet again lost the front group when the rider in front of me lost a wheel (he turned out to be a catA rider who dropped me and rode back on from 30 sec down - bastard!)

From a 41km race I did about 25 as a solo TT ๐Ÿ™„ Very nearly quit; I'm CROSS

(thanks for the thumbs, whoever that was - 2 at least, I think)

Do people use races for some sort of interval training ?
Some weird behaviour: 2 riders behind me took a minute or more out of me, each solo and at different times. 1st one I waited up for to see if we could pair up and chase but he blew past me at 6w/kg and then immediately sat right up, dropped off by a minute and then did the same again.
Second one caught me for 2 minutes in the final 10k, actually got ahead of me but I got him at the finish.


 
Posted : 19/05/2017 9:23 pm
Posts: 71
Free Member
 

I gave you a ride on, frustrating circumstances by the sound of it!


 
Posted : 20/05/2017 1:59 am
Posts: 25943
Full Member
 

cheers njee

over it now ๐Ÿ˜‰ , and at least the results have amused me this morning - 74 starters, 25 in the results list and the guy who "won" catD is listed at 4.21 w/kg (I think he may be the one I beat on the line after he caught me up, though his time is very different)


 
Posted : 20/05/2017 9:01 am
Posts: 0
Free Member
 

Just did the cat A P race 50km, managed to stay with the lead group for 3 laps but the last lap was too much. I ended up 10th ( guy in 9th will be dq'd i am sure), 2.23min behind the winner,pretty pleased with that. The volcano flat course has quite a few rises in it which is where i dropped off just before the end of lap 3.


 
Posted : 20/05/2017 4:45 pm
Posts: 25943
Full Member
 

Well done blader

I've just been for a bimble & Steve Cummings is out & about on there - wonder if he'll make the TdF ?


 
Posted : 20/05/2017 7:27 pm
Posts: 0
Free Member
 

Weeksy - Did you text him asking him to domestique for you?


 
Posted : 20/05/2017 7:33 pm
Posts: 28712
Full Member
Topic starter
 

LOL confused... Why would i have his number ? I don't know every Scouser in the world.


 
Posted : 20/05/2017 8:46 pm
Posts: 0
Free Member
 

I meant text him via zwift.


 
Posted : 20/05/2017 10:35 pm
Posts: 28712
Full Member
Topic starter
 

I've been at Afan all day buddy.


 
Posted : 21/05/2017 12:10 am
Posts: 28712
Full Member
Topic starter
 

Anyone else for the 4pm zhr? Going to ride while watching Liverpool game


 
Posted : 21/05/2017 3:12 pm
Posts: 0
Free Member
 

Rest day for me as i will be riding In the big wide world tomorrow doing some hill climbing repetitions.


 
Posted : 21/05/2017 4:01 pm
Posts: 28712
Full Member
Topic starter
 

Great race, lost draft 6.5 laps in. Tried my best though! Tough weekends riding that !


 
Posted : 21/05/2017 5:31 pm
Posts: 0
Free Member
 

If you cancelled for summer check your credit card statements. I cancelled 24/2/17 and have been charged March April May even though I received a cancellation email.


 
Posted : 21/05/2017 6:27 pm
Posts: 28712
Full Member
Topic starter
 

https://www.zwiftpower.com/race.php?id=7381

Weird race result. Only me and one other fella inside Cat limits lol. However they don't seem to be being penalised


 
Posted : 21/05/2017 6:44 pm
Posts: 4398
Free Member
 

If you click the little 'i' button, it says the organisers have configured the results to allow them to stand for some reason.

Probably to save anyone actually having to sort through them ๐Ÿ˜†


 
Posted : 21/05/2017 8:22 pm
Posts: 28712
Full Member
Topic starter
 

Yeah I saw, just thought it weird.

Also weird that none of the ****ers entered the A race that started 2 mins earlier


 
Posted : 21/05/2017 8:50 pm
Posts: 0
Free Member
 

Found something odd about the "winner" of a 16km Zwift TT on Sunday. During the race zwift showed that he did not have a power meter, but looking at his strava for the ride it showed he averaged 370w for 20 minutes, quite a good score. Closer examination shows that he did a constant 400w exactly for the entire 16km and then eased off. How is this achieved, my Erg mode drifts up and down by a few watts.

[url= https://www.strava.com/activities/998928349/analysis ]https://www.strava.com/activities/998928349/analysis[/url]


 
Posted : 22/05/2017 12:34 pm
Posts: 0
Free Member
 

An E-bike?

That power result is impossible IMO.


 
Posted : 22/05/2017 1:04 pm
Posts: 0
Free Member
 

400w again today, with variable cadence?

[url= https://www.strava.com/activities/999900739/analysis ]https://www.strava.com/activities/999900739/analysis[/url]

Would be nice to be able to do rides like this on outdoor TT's, just pick a power number at the start and then ride at xxx watts for the next 10 or 25 miles.


 
Posted : 22/05/2017 1:29 pm
 gray
Posts: 1373
Full Member
 

Is it possible that he's using a Wahoo Kickr2? I know that (the first software versions at least) broadcast the requested power rather than the estimated actual power, when in Erg mode. The difference would only ever be subtle between the two, given the feedback loop involved, but one is very much more 'artificial' looking than the other. Can you run a Zwift session in Erg mode (i.e. set a desired power level and have the turbo maintain you at that power regardless of gear / cadence)? Presumably a Kickr would show up as a smart trainer, not a power meter?


 
Posted : 22/05/2017 2:07 pm
Posts: 23335
Free Member
 

its a game and there will always be a % who cheat. never worked out why.

ignore the fixed power issue and he's averaging >10 W/Kg....


 
Posted : 22/05/2017 2:13 pm
Posts: 0
Free Member
 

More interested in how this is done rather than why. I could do similar by editing the fit file before sending it to Strava but this appears to be done in real time


 
Posted : 22/05/2017 3:48 pm
Posts: 4398
Free Member
 

Unsupported trainers are limited to 400w max output. If it was badly calibrated enough that his ride varied from 410-600w say then it would appear as one 400w ride.


 
Posted : 22/05/2017 4:49 pm
Posts: 28712
Full Member
Topic starter
 

[URL= http://i248.photobucket.com/albums/gg167/weeksy59/volcanoCCW8years_zps1cfi93jx.jp g" target="_blank">http://i248.photobucket.com/albums/gg167/weeksy59/volcanoCCW8years_zps1cfi93jx.jp g"/> [/IMG][/URL]

My lad has just been playing on the volcano, his Zwift is set to his height and weight, so as accurate as we can get, although with 26" wheels on the Snap.

He did well though !


 
Posted : 22/05/2017 6:29 pm
Posts: 0
Free Member
 

I decided today that zwift has been a massive help to fitness although i cant actually prove it. I went for a ride today that was only 37 miles but contained some pretty big hills with a couple of steep sections (20-25%). In the past i may not have got up those hills in one go (hard to be certain as i now run a slightly easier gear) but with a fair degree of certainty the hills would have sapped me for the rest of the ride if i wanted to go at a fast pace. Also it seems i can recover a lot quicker from thigh burn after big efforts which makes a big difference. The other big factor is when i finished i didnt have any aches or pains and still felt quite fresh, in the past i could feel my body was tired/slightly fatigued. Yet again this is somewhat scewed in proving it is zwift fitness related as i have changed bikes and i think this just fits better meaning several muscles are not been wasted due to bad positioning. All in all i cant really prove anything statistically but thats just numbers so who cares, the ability to knock out hilly 40 milers or flat 80 miler and still feel good definately is progress.

Edit: well done weeksy jnr, great riding


 
Posted : 22/05/2017 8:17 pm
Posts: 28712
Full Member
Topic starter
 

WBR at 12.05 for me if anyone about


 
Posted : 24/05/2017 11:54 am
Posts: 0
Free Member
 

Sweating just thinking about Zwift today!

I'm off to Hillingdon for some *fresh* air ๐Ÿ˜†

You & CH are welcome to join ๐Ÿ™‚


 
Posted : 24/05/2017 11:58 am
Posts: 28712
Full Member
Topic starter
 

Epic battle again... As usual i lost the fast boys on a kick up and the dusty gravel bit so solo'd a bit and then jumped on a group from behind, we were getting a move on ! Almost got dropped and had to sprint twice to hold.... Coming down the final part of final lap through village sprint i got a PU, a nice van... stayed with them until the downslope onto start finish, boom, hit the van and nailed it... 700w+.... leading leadnig.... 2 of them blown out.. .the last one was at 8.5w/kg and i was dropping to mid 6... then 5.9w.... he passed me and i couldn't get him...

Finish 2nd of 2 in the STW battle, but 30s down which was good as i was 1min down on him coming into the last lap, so either he slowed or we went fast !

phew.... bit warm now.


 
Posted : 24/05/2017 1:14 pm
Posts: 28712
Full Member
Topic starter
 

Lol I've been swindled out of a C win by an STWer

With an estimated FTP of 316w and 3.47w/kg this rider should consider upgrading.


 
Posted : 24/05/2017 1:34 pm
 eemy
Posts: 0
Free Member
 

Swindled, my backside. Tried and tested technique of holding onto the front group for as long as possible then getting dropped and latching onto the next etc...... And only ever accidentally taking a turn at the front.

That was a hard race................makes the crushing victory all the sweeter.


 
Posted : 24/05/2017 1:39 pm
Posts: 28712
Full Member
Topic starter
 

Hahahahahaa ๐Ÿ™‚


 
Posted : 24/05/2017 1:52 pm
 eemy
Posts: 0
Free Member
 

I've stopped putting a category in my name field now as pretty much only doing the WBR and occasional EVR races that are open to everyone. Zwift power and rankings seem to work fine without specifying a category.


 
Posted : 24/05/2017 2:23 pm
Posts: 28712
Full Member
Topic starter
 

WBR seem quite effective, their results always end up verified, which i like as you know when you finish at least it will register, for better or worse.


 
Posted : 24/05/2017 2:29 pm
Posts: 0
Free Member
 

Sounded like a good race between you two.


 
Posted : 24/05/2017 3:54 pm
Page 100 / 343