[Closed] You're Fatist!

Bollox indeed.

.cinnamon_girl - Member
Bollox ^

. Solo - Member
People are fat because they eat to much relative to the amount of exercise they do

Ah, the very distillation of ignorance. You gotta luv it

People are fat because they eat to much relative to the amount of exercise they do. AND most fatties I know agree with that. Even my mate who just died from obesity (or the effects to be more precise) always admitted that was why he was fat.

Clearly that simple message really worked for him then. 😐

.cinnamon_girl - Member
Fatness is not always due to over-eating. Again, some nasty comments on here.

SD-253 does eating fat make you fat then?

Ignoring people who are fat because their parents overfeed them as a kid when they didn't know any better...

You don't suddenly get fat - it is a gradual process and if you are piling on weight that is disproportionate from what you are eating then you will have some warning of this and opportunity to do something about it before you get close to obese.

So whether or not it is a medical problem it will still be a conscious decision to let yourself get to a fat or obese state.

All you have to do is weigh yourself often, notice that you are putting on weight, recognize that it is because you are grazing/eating loads of sugary stuff/etc, or none of the above and you need to get to the doctor to work out what is wrong.

If you like eating sugary stuff/cakes/etc then you need to balance this with increased physical activity - it is not hard.

grum - Member
People are fat because they eat to much relative to the amount of exercise they do. AND most fatties I know agree with that. Even my mate who just died from obesity (or the effects to be more precise) always admitted that was why he was fat.
Clearly that simple message really worked for him then.

[i]They constantly show this in television programmes[/i]
Oh, then it must be true.

Obesity is a symptom of a metabolic disorder now commonly refered to as "metabolic syndrome".

Excess body fat occurs when the usual body fat regulatory systems are disfunctional at an Endocrine level.

According to how much energy your body partitions to storage, will directly influence how active you are. During experiments in the 40s and 50s, subjects on a calorie restricted diet exhibited signs of lethargy and a distinct lack of interest in doing any activity.

So people with a disfunctional endocrine system are unable to just get up and go, as there is insufficent energy available to them, to facilitate being [i]active[/i]. Its a vicious circle.

Really, I just CBA.

[i]By the way what is it do with?
A genetic change due to??
A inability to convert fat into energy?
And the oldest one of all BIG BONES.. the latter is killer! [/i]

I wish Yeti was here.
🙁

So people with a disfunctional endocrine system

but how common is that?

[i]but how common is that?[/i]
You're not reading this thread, are you.

[url] http://www.nhs.uk/conditions/metabolic-syndrome/Pages/Introduction.aspx [/url]
Apparently very common and caused by obesity and lack of exercise,not the other way round,or am I missing something?

sorry, I only read the last page.

So people with a disfunctional endocrine system are unable to just get up and go,

They seem to have enough get-up-and-go to get down to the local McDonalds or drive to the local Fish-and-Chips shop, from what I have seen.

So how come disfunctional endocrine systems are so common these days whereas they weren't in previous decades - what has changed apart from eating habits?

What if you were to eat the same diet as people did in the 70's - would you therefore not have a disfunctional endocrine system, as they didn't seem to have that problem back then ?

Is it all down to Corn Syrup ?

what has changed apart from eating habits?

What we are sold as food- ie the stuff in the shops.

toys19 - Member
SD-253 does eating fat make you fat then?

Have to stop will get back if I remember. Will be a while as I have to put the trailer on my bike and cycle 12 miles to Lidl as they are holding a chainsaw for me. Will do a bit of shopping while I am at it might as well fill that trailer up! Tomorrow might go collect some wood in my trailer. Of course if I had car I would use that. Who would have thought that Epilepsy helps you keep your under control or put another way allows you to drink vast quantities of beer and eat loads of cake and not put on weight??

You can prevent or reverse metabolic syndrome by making the following lifestyle changes:

losing weight
getting active
eating healthily to keep blood pressure, cholesterol, and blood sugar levels under control
stopping smoking
cutting down on alcohol
if necessary, take medication to control high blood sugar and cholesterol levels

[i]am I missing something?[/i]
Yes, its precisely the opposite.

[i]Is it all down to Corn Syrup ?[/i]
Not quite, but try researching the recent history of sugar consumption, per capita, in the west. You may discover a correlation between increasing sugar consumption per capita and the increase in obesity, which is just one of the symptoms of metabolic syndrome.
Or don't.
🙂

What we are sold as food- ie the stuff in the shops

yes - they sell a lot more sugary/fatty stuff and weak willed people can therefore buy it more easily.

I am weak willed - I often buy stuff like butterscotch yum-yums from waitrose, etc, but I will counter by going for a run and monitoring my weight.

If I can't go for a run, because I am injured or have a cold, then if I buy that butterscotch yum-yum then I do it in the full knowledge that I am going to put on weight if I don't counter by eating less of something else.

So. Err... Why do people generally get fat? Why are so many more people getting fat?

am I missing something?
Yes, its precisely the opposite.

so you are right and the NHS is wrong ?

Is it all down to Corn Syrup ?
Not quite, but try researching the recent history of sugar consumption, per capita, in the west. You may discover a correlation between increasing sugar consumption per capita and the increase in obesity, which is just one of the symptoms of metabolic syndrome.

so the available foods across the USA are very likely all affected by stuff like corn syrup equally - so how come Florida is full of fat biffers whereas somewhere like New York or Texas, where they exercise and look after themselves more, has a lot less fat biffers?

Could it be that it is possible to make a conscious decision to not be fat - rather than helplessly succumb to the modern foodstuffs that are forced upon us by being the only stuff available in the shops ?

[i]So. Err... Why do people generally get fat? Why are so many more people getting fat? [/i]

About 50-60 yrs ago, people were told that they had to reduce dietary fat intake ( The dietary fat hypothesis ). This produced a deficit in a person's daily caloric intake. So the medico types balanced the deficit with..... CARBS !

WooHoo !

Obesity is a symptom of a metabolic disorder now commonly refered to as "metabolic syndrome".

They constantly show this in television programmes
Oh, then it must be true.

. During experiments in the 40s and 50s, subjects on a calorie restricted diet exhibited signs of lethargy and a distinct lack of interest in doing any activity.

cra8p - I am now wondering what I need to go and buy at Waitrose so I can go and get a butterscotch yum-yum 🙁

Obesity is a symptom of a metabolic disorder now commonly refered to as "metabolic syndrome".

Happy to be corrected if this is not the correct interpretation.

[img] [/img]

Calories 547 Sodium 0 mg
Total Fat 35 g Potassium 0 mg
Saturated 16 g Total Carbs 51 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 20 g
Trans 0 g Protein 7 g
Cholesterol 0 mg

.slowoldman - Member
So. Err... Why do people generally get fat? Why are so many more people getting fat?

.Solo - Member
So. Err... Why do people generally get fat? Why are so many more people getting fat?

About 50-60 yrs ago, people were told that they had to reduce dietary fat intake ( The dietary fat hypothesis ). This produced a deficit in a person's daily caloric intake. So the medico types balanced the deficit with..... CARBS !

WooHoo !

.
Calories 547 Sodium 0 mg
Total Fat 35 g Potassium 0 mg
Saturated 16 g Total Carbs 51 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 20 g
Trans 0 g Protein 7 g
Cholesterol 0 mg

[i]Could it be that it is possible to make a conscious decision to not be fat - rather than helplessly succumb to the modern foodstuffs that are forced upon us by being the only stuff available in the shops ?[/i]

Yes, will power may play a part. Hence why when subjects on a prolonged calorie restricted diet, under test, developed phsycological issues, some of them even self harming. Yeah, its all in the mind.

Also, a conscious decision not to be fat, might start by avoiding eating things that make you fat, right ? So people were told to eat low fat food. Because for 60 years, Joe Public has been told that eating fat makes them fat.

The chap next to me eats a Mug-shot at around 10am each morning. The packet advertises a fat content of 1 percent. Carbs ?, thats listed on theback, 47g in just that one mug.

Ok, I'm done.

To slightly misquote a well known engineer:
"You cannae change the laws of physics"..

Put in more energy than needed and weight goes on. Use more than you put in, then weight drops. This is a simple truth that cuts across all ideas of any endocrine disorder. No matter how extreme the disorder, the same simple equation still applies. Anything else supports the unhealthy perspective and is a crutch. Stop making excuses for laziness!!

.Solo - Member
By the way what is it do with?
A genetic change due to??
A inability to convert fat into energy?
And the oldest one of all BIG BONES.. the latter is killer!

I wish Yeti was here

There has never been an experiment which shows this "People are fat because they eat to much relative to the amount of exercise they do" isn't true. They constantly show this in television programmes.

These threads are always worth a laugh, the thrashing around of those defending obesity and desperately looking for reasons other than excess calories causing weight gain is hilarious and not to mention delusional.

Yes, there are some metabolic and hormonal disorders that can cause people to be prone to weight gain....however, the percentage of the population suffering with genuine illnesses like these is small....or do people really think there is an epidemic of hormonal/metabolic disease sweeping the country?

Most people dont exercise full stop let alone not enough, people i work with get home from work and stay indoors, the general consensus is that going to the gym is boring and few people have the appetite for getting outside and doing any kind of physical activity in bad weather....spek to anybody who works in a gym and ask what happens to memberships after christmas, they shoot up and then as january and february pass the numbers drop off again....working up a sweat isnt appealing for most people and people can and will avoid it if given the choice.

A lot of modern convenience foods are ridiculously calorie dense, the other half and i ordered a pizza the other evening that contained all the calories i would need for the day (close to 3000), we ate at the end of the day and it was a rare treat but it wasnt difficult to eat and if i ate like that 2 or 3 times a day i would be consuming a monumental number of calories and it wouldnt take long to gain weight.

Look at people involved in decent level sport, runners, cyclists, swimmers etc etc....they are rarely fat because they take their diet and exercise seriously, this is simply something most people dont do....why?....who knows, maybe they find the nutrition stuff boring, calorie counting to be tedious and so on....some people simply enjoy eating and will use food as an emotional crutch.

Rather than getting hung up on what your meals consist of, people should aim for a balanced diet containing fats, proteins and carbs....just dont exceed the recommended calories per day (for men i believe it is round 2500), if you lose weight and dont want to then eat more, if you put on weight and dont want to then try cutting the calories down to 2000 per day....i have known people who've had to come down to 500 calories a day in order to lose weight, not pleasant for the person involved, they had a ridiculously slow metabolism and probably should have been checked for an underactive thyroid amongst other things.

The last thing is that ignorance about food really is astounding, girl at work this week started her 'diet'....she came into work with Ryvita crackers and low fat cheese spread....the assumption being that both foods are low in fat so she will lose weight, thats fine in moderation but she sat there at lunch and ate the whole lot, the calories consumed must have been astronomical but in her mind because Ryvita is marketed as healthy and the cheese spread was low fat she seemed to think she could eat as much as she wanted....

....my mother-in-law does the same with salads, makes a bowl large enough for 2 people and covers the salad in a pile of grated cheese and a layer of calorie dense sauces and dressings....then wonders why she doesnt lose weight and proclaims that diets dont work!

Take in less calories than you need, take some exercise each day to crank up your metabolism, drink loads of water and have the odd cup of coffee when feeling lethargic....this stuff really isnt rocket science and i think thats half the problem, too many vested interests have shrouded weight management in mystery and too many people are making money from it to shine ay real useful light on the situation....it will only get worse, the country is getting fatter and the pharmaceutical companies are salivating at the prospect of making a killing on this 'disease'....call obesity a disease for long enough and eventually people will of course look for medical solutions.

Mind boggling.

🙄

Solo - Member

Ok, I'm done.

Also, a conscious decision not to be fat, might start by avoiding eating things that make you fat, right ? So people were told to eat low fat food. Because for 60 years, Joe Public has been told that eating fat makes them fat.

thing is, why don't you notice that you are getting fat and think "hmmm, maybe eating this thing is making me fat, lets try something else."

Worked for me - marzipan makes me fat (1 ritter bar of marzipan equal 1lb heavier the next day - almost guaranteed). Baked potatoes help me lose weight (even with loads of butter). Turkey helps me lose weight. Eating after 8pm makes me fat. Too much sugar makes me light headed - there's something wrong there - maybe I shouldn't eat so much sugar. Etc.

If you eat more of it than you need ... Obviously. Bit of a stupid question.
Pure carbohydrate 100grm 400 calories
Pure protein 100grms 400 calories
Pure fat 100grms 900 calories

Guess what diesel has 1029.4 calories per 100grams, will this make you fatter than fat then?

What is it and what does it weigh?

more pictures :

[img] ?1356867689?1396355975[/img]

[img] :large[/img]

butterscotch yum-yum from Waitrose. Not sure on weight.

More details here :

http://www.waitrose.com/shop/ProductView-10317-10001-35303-Butterscotch+pecan+yum+yum#.UzqzNFdnAU8

SD-53 - you really are a pillock but then you've done this sort of trolling before.

So people with a disfunctional endocrine system are unable to just get up and go, as there is insufficent energy available to them, to facilitate being active. Its a vicious circle.

Well said Solo.

I have a thyroid condition that is not a common type hence the NHS have done naff all for me. At my worst, I was sleeping for 18 hours a day, hardly ate as I couldn't work out how to use an oven or microwave due to brain fog let alone having no energy to go to the shops to buy food. Went from a size 10 to size 18 and ended up with a bloated body together with a load of other symptoms.

Thyroid condition is more common than diabetes yet the treatment, in my experience, is shameful. The NHS would rather leave me feeling ill but happy that numbers on a lab sheet fit their narrow and blinkered guidelines.

Put in more energy than needed and weight goes on. Use more than you put in, then weight drops. This is a simple truth that cuts across all ideas of any endocrine disorder.

Except of course that a major meta-study across the EU found that what you eat is more important than counting calories in vs calories out. So what you're saying is at best unhelpful, at worst arrogant judgemental bollocks.

No matter how extreme the disorder, the same simple equation still applies. Anything else supports the unhealthy perspective and is a crutch. Stop making excuses for laziness!!

Would you say that to your son/daughter if they became ill and got fat? Really?

The first law of thermodynamics tells us that energy can not be destroyed, it can only change form. So if the energy that is entering the body is greater than the energy leaving the body, then the body will store the energy, usually as body fat.

If we take in more energy (calories) than we expend, we gain weight. If we expend more energy than we take in, we lose weight. This is an unbreakable law of physics and isn’t even debatable.

However… this fact, tells us nothing about WHY this is happening.

A person who has gained weight is the same as a person who eats more than they burn.

Let me explain this with a simple analogy…

Imagine that the entrance hall of a movie theater is full of people. These people are all there because they’re going to watch a very popular movie that just came out.

[b]If you would ask… “why is this entrance hall full of people?” and someone were to answer with “because more people are entering it than leaving it” – then you’d think it was a fairly ridiculous answer, right?[/b]

It tells you nothing about the cause of the entrance hall being full, it is simply stating the obvious.

http://authoritynutrition.com/debunking-the-calorie-myth/

Could it be that it is possible to make a conscious decision to not be fat - rather than helplessly succumb to the modern foodstuffs that are forced upon us by being the only stuff available in the shops ?

Yes I know there are medical conditions which lead to overweight. That doesn't exlain the obesity "epidemic" does it? It's not all down to some underlying medical condition. Or if it is, why are so many more people suffering from it?

The only stuff available in my local greengrocer is fruit and veg. The butcher sells meat and the baker bakes their own superb bread. What a shame I have to buy these raw ingredients then take them home and prepare a meal. It must be so much easier to whip open a packet of additives with some food in from the supermarket.

I think that there is a government grant available for people suffering such hardships...

Just to add that I pay for my own medication and will have to for the rest of my life. The cost to the NHS would be £600 per month hence they're not interested in helping me regain my health.

Yes I know there are medical conditions which lead to overweight. That doesn't exlain the obesity "epidemic" does it? It's not all down to some underlying medical condition. Or if it is, why are so many more people suffering from it?

Maybe some of the other numerous reasons people have posted in this thread? You're straw manning again.