MegaSack DRAW - This year's winner is user - rgwb
We will be in touch
[url= http://www.nhs.uk/Change4Life/Pages/breakfast-for-life.aspx ]Campaign for Better Breakfasts[/url] 😉
three tier bacon sarnie for me...
overnight oats (rolled oats, almond milk, cinnamon, agave syrup, chia seeds, peanut butter and a mashed banana) with blueberries. and a mug of green tea.
that's my workday brekkie.
I'm eating vegan Chocolate cake. Trying to hate it but it's actually really nice..
Porage with brandy, if only I could.
I've moved away from a carb heavy breakfast
One slice of wholemeal toast and 3 scrambled eggs seems to keep me OK for 4 or 5 hours, with porridge and the like, I'm hungry again in 2 or 3
Banana and coffee.
12 mile ride to work
Glass of water, huge bowl of granola and a mug of tea on arrival.
Currently trying to ignore talk of a visit to the bacon buttie hut at the builders merchant behind tbe office.....
Coffee, coffee, coffee and a side serving of ... coffee ... 🙂
Veggie sausage roll and FRENCH MUSTARD 😛
Expresso x 2
Ride
Coffee n+1 and CNP flapjack(been having for years just luv them)
Binners is correct. I'm having that after my morning ride though. Coffee and a bowl of shredded wheat with banana first.
Red hot chili peppers stuffed with soft cheese and wrapped in wafer thin ham.
I'm low-carbing.
grapes, summer fruits and glass of something that looks like but isnt orange juice.. had a full english FULL english on sunday though.. at 3pm..
two Cortado Condensada's before this morning off road excursion - now having a shake with instant oats, protein, frozen yoghurt and raspberries
dudeofdumb - Member
E[b]x[/b]presso x 2
It's e[b]s[/b]presso...you fvucking half-wit!
ahem...
Currently I have improved my breakfast as I now get 4 bowls instead of 3 out of a 750g box of crunchy nut cornflakes 😀 with half fat milk naturally
[quote=binners ]breakfast of champions....
replace with haribo for the non-smokers.



