[Closed] This HIT stuff is all rubbish isn't it?

transapp · 2012-12-28T09:27:05Z

OK, trolling title, but really I would like to understand more why if HIT training is so good, why I feel I can ride further for longer, and do other sports better in te same way if I actually put a few miles into doing it. Also does Sir Bradley if Wiggens train for just 10mins a week and if not, why not? Thoughts welcome!

Page 2 / 2 Prev

ormondroyd

Posts: 0

Free Member

Weasel - Member
OK, so not exactly HIT but when I joined Strava in the summer and tried to get decent placings and KOM's on my local trails, I (and others) noticed my weight drop, fitness increase and speed go up.

Me too, I've probably never been faster on my punchy local climbs, even pre-knee-knack

Posted : 06/01/2013 9:18 pm

djglover

Posts: 145

Free Member

I think HIT can be effective with a few tune up long rides, likewise I think that base miles can be effective with a few tune up interval sessions.

Posted : 06/01/2013 9:24 pm

Page 2 / 2 Prev