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Topic starter
Think this was mentioned in the Victoria thread, book written by Steve Peters who was featured in the programme.
Anyone else read it? What did you think? Has it changed your life? 🙂
Only in the first few chapters but it makes for interesting reading and is making me realise that I don't actually have to think the way I think. For example what's the point in getting angry if some tool cut's you up!
Posted : 19/07/2012 9:17 am
Sounds a bit like CBT from that description.
Or Scroobius Pip for that matter.
Now I'm sure you've had times you've felt down and angry,
Wanted to lash out, punch a wall, and be manly.
But the question I pose now will offer you a plan B,
And maybe some peace and quiet for your friends and family:
How hard is it to decide to be in a good mood,
And then just be in a good mood?
That's all I have to say 'cause it's a straight up fact,
You control your emotions, it's as simple as that."
Posted : 19/07/2012 9:25 am