MegaSack DRAW - This year's winner is user - rgwb
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Topic starter
Is there anything one can do for a lightly sprained ankle? I must have done it running to work in the snow and ice last week, although I didn’t really feel it go at the time.
I set off to go running on Saturday but turned around after about 500mm because there was pain with every stride.
It’s never been swollen, and there’s no bruising, just a niggling pain in there.
Any tips?
Posted : 28/01/2013 11:18 am
Cut down your running....?
Plus RICE (not the Asian foodstuffs, but the sporting injury principle)
DrP
Posted : 28/01/2013 11:21 am
I set off to go running on Saturday but turned around after about 500mm because there was pain with every stride.
You must have a very short stride length (or little legs)... 😉
Posted : 28/01/2013 11:30 am
Topic starter
You must have a very short stride length (or little legs)...
Hahaha damn it!! Too accustomed to using mm here at work. I, of course, meant 500m.
Posted : 28/01/2013 11:43 am
Topic starter
Are ankle braces worth trying?
Posted : 29/01/2013 1:20 pm