I'd say I know about nutrition than most folk, I know the basics and a bit more, but I still think I have some room for improvement to get an extra 5% or so out of my training. Anyone know of a high level one I could work with? Looking for more detailed advice than the basics as I said. Don't mind working with someone online through emails etc.
Cheers!
Meet me in the pub at lunchtime and we can discuss the details over a pint, pie and chips
^^
Factor in time for the odd fag break too, don't forget.
DrP
I'm the fastest rider on here and I owe it all to the iBinners diet
the iBinners diet
What's that, having a group ride and putting n-1 pies at your destination?
http://www.aqrcoaching.com/kate-and-ian-potter/
Kate Potter can do assessments and advice. Recommended.
You know what happens to the "missing" pie, right ?!What's that, having a group ride and putting n-1 pies at your destination?
Is this some sort of public schoolboy tradition I'm not aware of?
no, you're thinking of DrP's fag breaks