So now I'm a muppet for discussing a subject? This is a forum you know. Dave has an email if you don't want anyone else to comment.
Whilst we're on the insults - you might also like to discuss, read and think a bit instead of simply asking the guru.
GW - my answer, as I sit here drinking a diet coke, is that it's not a drink I'd want to drink loads of and there is a body of evidence that suggests that diet drinks contribute to obesity levels. Your call. Personally I try and limit synthetic food and drink. Whatever that means.
exile_smoggy
if you ask more generally there are many people on here who can email you what you need to get started.
alternatively, if you simply dont eat till you have read every post on STW that is iDiet related you will lose weight, or conciousness, or even just the will to live....
Today there were nothing suitable on the menu at work apart from a crispy duck quarter. Not even any veg. Well they had pickled red cabbage, but sod that.
Got a load of nuts from the shop instead.
No. Molgrips you're a muppet for answering a question directed specifically to the person best qualified to answer and then talking out your arse.
Why fanny about to "discuss, read and think a bit" instead of simply asking the [s]guru[/s] man who came up with the ****ing Diet in the first place directly.
thanks Dave.
For those that found the previous article interesting, here is another one:
http://www.ajcn.org/content/90/4/986.short
This time it looks at the insulin response from isoenergetic meals, rather than individual foodstuffs.
Molgrips you're a muppet for answering a question directed specifically to the person best qualified to answer
If you can't talk nice then f off. Seriously. Go and have a **** or something.
Go and have a **** or something
how do you know I wasn't while I typed? 😉
Definitely too quick off the mark!
Jon that looks like good science. Have you been combing that journal all day? 🙂
Does the iDave diet make folk grumpy and argumentative?
It did me the first week 🙂
Oh, Mrs Grips has now downloaded the pics from her camera...
Jamie, is the kettle boiled yet? I'd love a cuppa. Ta.
🙄
This ruddy kettle is slow today
Jon that looks like good science. Have you been combing that journal all day?
No, 1 min on google scholar then 5 to read the paper.
If you google the title of the first article you can click a link that will list all those papers which have cited it. You can then search within those for keywords such as 'insulin'.
This is going to be horrible I know it.
Anyone for a low GI biscuit?
Does the iDave diet make folk grumpy and argumentative?
How would that would be any different from normal on here?
😉
No biscuit thanks TSY. I've got some erm.. beans, if you like?
I'll have the low GI Biscuit.
Just had a poo.
17.5 kg to go. Confidence renewed.
DD - you need to post a picture too. "Gut out or get out"
Damn you Wiggle! Sending me Tangfastic Haribo with the order that just arrived.....
They warned me the Devil would take a delicious form.
DD - you need to post a picture too.
[img] 
[/img]
I'm not doing a face shot 😯
*spafs*
[img] 
[/img]
😯
That's just too far Jimmers
*reports post*
Interesting approach to fluid loss there Jamie...
I appreciate your sacrifice DD, I really do.
My pic does include my face tho... Maybe I'll delete it.
*wonders what keywords Jimmers typed into Google to get that*
*gets a little sickie in throat*
Maybe I'll delete it.
Please do - Jimmers may well explode 🙂
Darcy I want to see your 'perdy' mouth! 😥
*wonders what keywords Jimmers typed into Google to get that*
I am a huge South Park fan so knew exactly what I was looking for.
"stan's dad south park expodes" was the search term.
Interesting approach to fluid loss there Jamie...
It's what the pro bodybuilders do before a show apparently.
[img] 
[/img]
No Irishman has teeth like that.
No Irishman has teeth like that.
Racist.
Racist
Only at the weekends.
Hmmm, I get the slightest suspicion that either the belly or the mouth ain't yours!
I'm going to assume it's the belly that's false.
Hmmm, I get the slightest suspicion that either the belly or the mouth ain't yours!
soobalias - Memberexile_smoggy
if you ask more generally there are many people on here who can email you what you need to get started.
alternatively, if you simply dont eat till you have read every post on STW that is iDiet related you will lose weight, or conciousness, or even just the will to live....
Could someone please email me what I need to get started? email is mehurst at gmail dot com
Had a kick up the butt from my PT instructor to sort myself out (it's what I needed).
Thanks,
smoggy
smoggy, email me for info
I found the closest approximation to my belly a few months back. I have put on another stone since then 🙁
Sorry, how about a hug?? 😐
The worst thing is that you really think that's funny. 🙁
The worst thing is that you really think that's funny.
I don't. In fact I am angrily trying to work out how to reverse my previous spaff.
Just use a baby wipe or something.
Oh, I've just seen an edit from TSY 🙂
I have the pics in my inbox...
I have the pics in my inbox...
Jimmers, think you can manage another one again so quickly?
chickpea anyone?
[img] 
[/img]
Jesus they are minging, I hope you appreciate this...
*edge of seat*
*behind sofa*
So these are BEFORE pics - albeit after one week on the diet.. and they are massively unflattering... It's all in the name of science. If these pics end up going viral I will be most cross!
[url= http://farm6.static.flickr.com/5259/5573862603_0abdb6a0b9.jp g" target="_blank">
[url= http://www.flickr.com/photos/11569254@N06/5573862603/ ]fat ben front[/url] by [url= http://www.flickr.com/people/11569254@N06/ ]molgrips[/url], on Flickr
[url= http://farm6.static.flickr.com/5011/5574449472_7c828dcc99.jp g" target="_blank">
[url= http://www.flickr.com/photos/11569254@N06/5574449472/ ]fat ben side[/url] by [url= http://www.flickr.com/people/11569254@N06/ ]molgrips[/url], on Flickr
*unzips*
I fear we have another 661 pyjama bedroom moment....
But I have full confidence in Molgrips and his determination and coach...
Legend!
Right you now have my full support.
I reckon you can easy lose 10kg, easy.
😯
molgrips - I guess none of these guys have ridden with you? OK, well as you know I have, and you didn't strike me as being overweight. To be honest I would say you're a powerhouse, in the nicest possible way obviously. 🙂
Guys - shall I keep refreshing this thread? 😉
You pervert C_G!!
*KABOOM!*
[img] [/img]
/p>
You pervert C_G. I have nobody to take a pic of me
Wanna Skype? 8)
yeti... i can go 1 better and film you working out in some underwear if you want?
I have nobody to take a pic of me
Make someone's day ... probably best you ask a girlie in the office though. 😉
Well played that man !!
Lol 🙂 To be fair I'm already significantly better than that but I'm going to wait to post again until the week before easter I reckon. Just above my short wasitband at the back you can just make out the crease of a bit of a fat roll - that's now gone.
molgrips - I guess none of these guys have ridden with you? OK, well as you know I have, and you didn't strike me as being overweight
Well thanks CG 🙂 I do look a lot worse with my shirt off - but yes I don't look 90kg+ in normal use. I must just be dense.
No webcam Jamie I'm afraid. Really limits my chat roulette fun tbh, the only guys that will let me look at them are all... are all... well, I'm sure you can guess. 🙁
Edit: Jeez, you were all hitting refresh!
I am surprised there are still not pictures of TSY, Phil etc from the Swinley ride.....
....if it actually happened!
Dun Dun Duuuuuu!
Lol at Jamie 😯
I'm really not a pervert in real life, honest! Just a batty old girl. 😀
TSY, phil and molgrips will testify.
C_G I think you've got a thing for a nice bum... or you're jsut eyeing up the seat post!
I'm really not a pervert in real life...
TSY, phil and molgrips will testify.
the only reason i know about STW is cos CG kept going on about in over on www.freesexychatwithcougars.com!
CG is lovely in real life, excellent company 🙂
TSY - eyeing up the bike more like!
phil - sssshhhhhhhhhhhhhhh
molgrips - why thank you. 😀
mol... if CG emails you any links, make sure you're not in the company of mrsgrips 😈
oh and mol... fair play for posting the photos.. more guts than me.. and surprisingly an incredibly similar body shape... i'm only about 6kg lighter than you but was the same a few months back... dont be scared about loosing muscle... my legs are still sexual magnets and my chest still makes women orgasm just talking about it.
i'm only about 6kg lighter than you but was the same a few months back
Fair play then that's good going 🙂
I would like to maintain power though. I'm sure it's not particularly advantageous in race terms to be a power athlete but I really do enjoy it 🙂 That's why I like riding at Swinley so much, it's all about being a hooligan rather than settling into a long climb.
yah swinley is all about the sharp power climbs instead of long slow climbs... good for me but has meant i've developed a riding style that keeps me out the saddle 95% of the time (singletrack - climb - singletrack - climb and so on!)
must say im surprised there no more posts on this since i left the internet at work yesterday?! especially with naked mol!
Right Mol.
What's on the menu today? Have you made a lunchbox with all the things that you're allowed to eat for the day?
yah swinley is all about the sharp power climbs instead of long slow climbs... good for me but has meant i've developed a riding style that keeps me out the saddle 95% of the time
Yeah it does do that to you - fortunately there's a good race series in the area with similar riding 🙂 Going fast on the singletrack is also about power since it's all brake, power, brake, power and so on. When I lived in Finland my longest climb was about 30 seconds long, and most were about 10 seconds so I had that problem to an extreme level. When I got back to Wales for a weekend I wondered wtf had hit me.
Yeti - so far I've had a biscuit, eggs and beans and some juice for my ride. Dunno what I'll be eating today, meat and veg probably 🙂
Btw Mrs Grips spent a good 5 mins this morning admiring my new physique, so something's working 🙂
Mol - I think you need to start taking your food with you to work.
Cuts out the chances of making bad choices when you're feeling hungry later in the day, adds a bit of extra control.
Was she admiring the on or offline version?
Fair point, but remember I am massively disorganised. It's all I can do to cook one meal in the evening never mind sorting out another to bring to work.. plus there are no heating facilities so it's cold food. Sandwiches are out so that leaves salads, which are vomitacious.
Jon - I keep the best stuff offline...
Man up soldier. Excuses are like arseholes... everyone's got one!
The more you eat something the more you come to like it! A nice 5 bean salad with some chicken breast, cold tuna etc. You'll grow to love it, if you decide that's what you're having, you'll have to grow to love it!
why are you eating biscuits?
Because I am weak!
To be fair I didn't eat much yesterday and I called it my pre-ride carb snack. Not ideal but it worked since I felt like sht this morning and was about to drive, but in the end I rode in and did really well and now feel ace..
How do you make 5 bean salad?