AAaaaaaghghghghgaaaagghghhh!
It's turned into BloodyPorridgeTrackWorld!!!!1
Just ride your sodding bike a bit more!"!1!2!
Just ride your sodding bike a bit more!"!1!2!
Whilst eating.. what..?
Fruit
According to the NHS
http://www.nhs.uk/livewell/5ADAY/Pages/5ADAYhome.aspx
http://www.nhs.uk/Change4Life/Pages/food-exercise-mythbuster.aspx
Do believe (watching the repeat) Mark Cavendish has just been handed and drank an Orange Fanta as post Giro 6 recovery.
If you want to spend an hour listening to someone who actually knows about this stuff the best thing I can think of is this. It's the best thing I've heard.
Chocolate milk. Cheap, easy to get and has pretty much everything you need in the right proportions for a.recovery drink... According to one of my regulars who is a nutritionist for the US navy anyway.
Last time I looked at this you need to drink quite a bit to get a big enough helping of carbs.
Not that that's a problem, of course 🙂
I've been researching choc milk today, see [url= http://singletrackworld.com/forum/topic/for-goodness-shakes-expensive-tat-or-fo-real ]here[/url].
Plenty on t'internet about it but I shall use it instead if FGS that for sure.
IanW - Member
Do believe (watching the repeat) Mark Cavendish has just been handed and drank an Orange Fanta as post Giro 6 recovery.
That'll be the [i]start[/i] of his recovery feed.
Footballers regularly eat things like pizza and fish and chips after a game.
