[i]Carbs stimulate leptin production[/i]
Eh ?.
More leptin, less hunger is how it works.
Binners - I haven't found it boring...
I'm not saying you should just eat sliced veg....(i knew I should have stayed out of this thread).
I still eat crisps, pies, sandwiches, cake etc...I even had an onion bhajee, mint yogurt & cucumber sandwich for lunch which was delicious...
My point about the veg sticks is that they are healthy, cheap & that a small change can really help with controlling weight & being a bit healthier.
Stop having snacks? Save the money.
You won't die, you know?
[i]You won't die, you know? [/i]
Apparently... Everyone dies. Everyone.
Only joking Stumpy. My daughters will both happily sit and troff loads of carrot and celery sticks. My influence hasn't gone amiss though. They're quite partial to a sausage roll too 😀