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[Closed] Meditation for a beginner
Topic starter
i need to chill TFO . . .
what can i do that's easy to pick up and will keep my interest (short attention span)
cheers
Posted : 19/01/2013 5:33 pm
i need to chill
what can i do that's easy to pick up
Heroin.
Posted : 19/01/2013 5:35 pm
Mindfullness. Some good pod casts, quick, easy and works for me
Posted : 19/01/2013 5:35 pm
a good yoga class will start you off
Posted : 19/01/2013 5:35 pm
Drugs?.....
Too slow..
Posted : 19/01/2013 5:35 pm
Google Buddhism for beginners. without going into details I found loads of meditation techniques , positioning tips etc
Posted : 19/01/2013 5:38 pm
Id advise against it.
Apparently it makes you go blind ....
*reaches for glasses*
Posted : 19/01/2013 5:39 pm
some really decent well produced and mastered instrumental music of a relaxing nature..
good headphones.. lie back and let nature take it's course
replace this with whatever floats yer boat:
Posted : 19/01/2013 5:40 pm
Drugs?.....Too slow..
That'll be the heroin.
Posted : 19/01/2013 5:41 pm
Running?
Posted : 19/01/2013 5:46 pm