Meditation for a be...
 

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[Closed] Meditation for a beginner

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i need to chill TFO . . .

what can i do that's easy to pick up and will keep my interest (short attention span)

cheers


 
Posted : 19/01/2013 4:33 pm
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i need to chill

what can i do that's easy to pick up

Heroin.


 
Posted : 19/01/2013 4:35 pm
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Mindfullness. Some good pod casts, quick, easy and works for me


 
Posted : 19/01/2013 4:35 pm
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a good yoga class will start you off


 
Posted : 19/01/2013 4:35 pm
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Drugs?.....

Too slow..


 
Posted : 19/01/2013 4:35 pm
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Google Buddhism for beginners. without going into details I found loads of meditation techniques , positioning tips etc


 
Posted : 19/01/2013 4:38 pm
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Id advise against it.
Apparently it makes you go blind ....

*reaches for glasses*


 
Posted : 19/01/2013 4:39 pm
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some really decent well produced and mastered instrumental music of a relaxing nature..

good headphones.. lie back and let nature take it's course

replace this with whatever floats yer boat:


 
Posted : 19/01/2013 4:40 pm
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Drugs?.....

Too slow..

That'll be the heroin.


 
Posted : 19/01/2013 4:41 pm
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Running?


 
Posted : 19/01/2013 4:46 pm