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Any one do it? Any books/podcasts/app resources worth a gander?
I've tried headspace for iOS, but keen to try some other stuff.
I've done and really enjoyed and benefited from guided meditation at the Manchester Buddhist Centre.
But most efforts to do it at home fail. Mainly because we have a small house and 2 children, but also because the self-discipline isn't there.
I can heartily recommend going to a proper centre for it though. Guided group meditation is pretty special.
Edit: I've managed useful meditation during crises, but that's not quite the same. Still, it proved a useful skill to have!
Zen cast is quite entertaining and resourceful you should be able to get it on iTunes podcast
Vegan curries.
Meditation.
What next? 😯
Internet stalking?
Yes. I meditate most days and have done for about 18 months. I would recommend finding a local guided group session as a good start.It is a skill which you need to cultivate and work at but is very worthwhile.
Vegan curries.
Meditation.What next?
😀
Just trying to live a little healthier and lose a little timber.
Have a word with McMoonter, he'll probably buy that off you.
Have a word with McMoonter, he'll probably buy that off you.
😀