Since teh start of the cold snap I am suffering from this really badly, I think I even drew blood on my last run. What are the best preventative measures?
Plasters?
(if you're not hairy)
it's been years since I've run regularly ( or at all truth be told ) but a little dab will do ya...
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*waiting for the jokes*
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Couple of Polos should cover 'em nicely.
A bit of micropore tape will do the trick. less sticky than plasters and doesn't leave a stain on your shirt or get the funny looks that a jar of vasaline does.
double tap
Some sort of training bra?
...or possibly MTFU?
But probably vaseline will do.
some of these ............ 😉
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*LMAO*
Bodyglide. About £6-7 from Wiggle for a decent bar - it's like a roll-on deodorant, doesn't stain your clothes, works a treat. Also useful if you get rubbing in the groinal area or anywhere else, and I found it invaluable for marathon training.
Dab of vaseline with bit of sellotape over the top for me (vaseline on its own leaves hard-to-explain marks :p ).
2nd bodyglide tis good stuff