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having a bad night, anyone suffer from insomnia.
same time every night...3am
no matter what time i go to bed i wake up at 3, come down, hot milk and sit in the room feeling shyte.
recently this is aided by my grandaughter who wakes up for a feed at about 4am, just about the time i am dropping off again.
also got a bad ear infection, which is making me a grouchy miserable ****.
anyone suffer from insomnia................
what can i do about it.
Me too Ton
Terminal insomnia is what they call it - going to try Melatonin next week & see how I get on
I tend to make the most of the time & do something useful & then often go for an early run
I also try to catch 1/2 an hour or so nap at dinnertime