Anyone else on here into these exercise vids. I work offshore so theyre a great substitute for not being able to bike for half the year, though they're monstrously hard work. Ive done the Insanity series twice through, and now doing the UFC Fit series for the first time. Its great to work some different muscles with the new vid, and can straight away feel some muscle soreness I was no longer getting from Insanity. I gotta give Insanity its dues though, its got me in proper good shape for the first time in my 39 years...proper 6 pack, bigger arms and chest, the works! Anyone else had good results?
Doing an insanity class once a week, 50 mins. Might start going twice. I'm the only bloke when I go, I think this is because the instructor also does Zumba and this is where people have come from.
Noticed differences even just doing the once a week, and only been 4 times or so.