[Closed] Ideas for healthy lunches and dinners - needing to lose a bit of weight

Packet of crisps, a boiled egg, and some chicken.
No idea what the healthy folks are eating though.

couscous
healthy sandwiches - wholemeal bread - simple contents like cheese or ham and some salad
pasta - cook extra in the evening and box it up - add lots of tomato and peppers
salad and chicken

Soup is good food...

Mrs Wombat's Thai Squash & Courgette is a particular favourite

Lots of vegetables, beans, nuts, grains, raw stuff, no meat. Organic. It's much less how much you eat, it's got far more to do with [i]what[/i] you eat.

Choose less processed food, and you pretty much CAN'T eat too much.

Choose less processed food, and you pretty much CAN'T eat too much.

if you mean hand picked berries and animals eaten raw with teeth only yes, otherwise cookoo :o)

"cookoo :o) "
[URL] http://www.newscientist.com/article/mg20327171.200-the-calorie-delusion-why-food-labels-are-wrong.html [/URL]
Is basically what I mean

I buy a bag of salad and 5 packs of cooked chicken breast on a Monday. Make it into a salad every day and dress with some olive oil and balsamic vinegar. Usually have a yoghurt as well.

Today I'll mostly be eating:

Tesco Sushi:
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And a Banana:
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Stirfrys, meat or fish, loads of veg, bit of sauce, no carbs, cook it and eat it for dinner, leftovers cold for lunch the next day

bombay potatos are delicious with some whole meal bread.

Just eat 1/2 off what your currently eating!
and ride more 😉

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raw carrots are the answer

I buy a bag of salad and 5 packs of cooked chicken breast on a Monday.

Sounds good. What do you have on Tuesday?

(Seriously though: pre-cooked chicken breast = healthy lunch?)

You know it makes sense:

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bombay potatos are delicious with some whole meal bread.