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Could someone please send me the diet as well?
Email in profile! Thanks! 😀
Tails, i have the area's finest Chip shop directly opposite my front door, and a world class Bangladeshi 2 minutes walk away!
One of the takeaways was sish lamb and salad, but i bet the hot sauce was full of naughties...
Its getting a bit calmer now, so have started the day on plan so far.
Regarding the plan, the way i work it out (as a layman) is that the low carbs are aiming to put you in ketosis rather then fuelling muscle from carbs,
the Veggies supply nutrition and fibre, the coffee being a stimulant mimics flight/ fight response, raising heart rate and artificially raising metabolism -
But what the hell does the red wine do? I can only imagine it has some role as an anti oxidant?
Please can someone pass on the idave diet to me too? email is
lunis46@yahoo.com
In a rare act of non-indifference, YGM tom84
hi all
can someone email the plan to
bigharleyduck(at)hotmail.com
cheers muchly
done
Alternatively. Mail someone.....
And they may send a copy to you.
EDIT: Or iDave will do it
iDave.
Did you run the race ?, if so, how did you get on ?.
No solo, didn't do the race as I was supposed to be moving to Brazil with work, which then fell through, which now may happen again in Jan. A friend is organising an Ultramarathon in Kenya next year which may be the next run I do. Not sure why.
[i]Not sure why[/i]
Best reason of all, imo.
8)
There are a few Brazilian Babes where I work.......Hot !
note for me records peeps