Just do a search, there have been loads of threads on this mate.

Hmmm, where to start - as the exclusion of dairy cut out 75% of my recipes I now have to use a far more simple cooking style 🙁
so it's a case of:
choose your protein - fish, lean meat, beans, eggs, nuts etc
add as much veg as you can - mixture of colours to give a good variety of nutrients and make the plate look nice

I cook with a combination of grilling/steaming/stir frying - using rice bran oil/sesame oil/olive oil for the frying.

Getting used to it now but miss my cream/butter/flour based sauces and fruit based deserts far more than the bulk starchy foods which I didn't eat much of anyway - not even trying to do the "fake bread thing" as I personally find that as funny as the idea of a vegetarian sausage.......

hilldodger - personally I use butter in cooking, not worth freaking over the odd dollop here and there

iDave - Member
personally I use butter in cooking, not worth freaking over the odd dollop here and there

woo hoo - that would be an iDollop I guess 😀

I think I've bottomed out on the iWeight loss,
still would like to lose a few more kg so I can use a slighlty smaller plate for my ass to be handed to me on, but pretty happy with the progress (apart from the cost of having to buy new smaller size clothes)