MegaSack DRAW - This year's winner is user - rgwb
We will be in touch
Topic starter
Anyone else occasionally stagger in through the door after a sluggish homeward bound stratch on the bike...feeling lethargis and half dead.
Im sure I would be 5 stone lighter if I didn't go OTT on the snacks to over compensate!!
Posted : 08/02/2009 5:57 pm
Topic starter
See still out of it!!!... Stratch?? Lethargis??
Posted : 08/02/2009 5:57 pm
maybe you're not eating enough or dehydrated
eat more carbs before /during , drink (water/isotonic)
try a milkshake type drink (yazoo / for goodness shake) afterwards, excellent for recovery.
Posted : 08/02/2009 6:11 pm
Topic starter
Yeah Im sure you are right...
I have always struggled to determine whether its due to fluids or food!
Posted : 08/02/2009 6:13 pm