I've said it before and I'll say it again: Jedward = FREAKS!!!

Fried with chilli and garlic, steak though, not tinned.

seared 1 min each side and added to a Salad Niçoise.

Seared with a squeeze of lemon

On a sandwich with some variety of chilli sauce

'Blue' with black pepper.

slainte 😀 rob

A lovely grilled Tuna steak ! Mmmmmm

Straight out the tin or mixed with BBQ sauce

tuna mayo , toasted seeded bread , mature cheddar then grilled. its the dogs

Salad nicoise for me too, although cold, and rarely with egg. I take tuna/salad nicoise in my lunch box to work most days.

Not toona, mackerel. With mayo, lemon juice & chilli.

Sustainable and darn tasty.

mackerel = Kedgeree

Surely smoked haddock = kedgeree? Generally speaking.

On a bracelet or occasionally on a mesh or Kevlar strap. 😉

Seiko Tuna that is...

mix tuna with mayo and sweetcorn.add some mixed herbs then toast on some nice bread 😉 oh and a few splashes of Worcester sauce to taste. 🙂

I had mine in pasta today, with pesto and a bit of cheese.

On a butty, mix with malt vinegar. Lettuce and salad cream on there too.

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With granary toasts

Warm the serving plate. Turn on the oven and put in the plate.

Tinned tuna - have the pasta ready to cook al dente.

Chop the mushrooms into quarters (include the attached stems). Slice the onion into half-circles.

Finely chop two cloves of garlic. Have ready one small chopped courgette, previously salted and left to stand to drain the moisture.

Heat a wok and bring the water in a seperate pan for the pasta, to simmer.

Start with the courgette. Cook in the wok until the edges are browned. Introduce the mushrooms. When the mushrooms have bled moisture into the wok, add the chopped garlic and onions. After two minutes at full heat, turn down the gas to moderate and add half a small jar of pesto. Stir into the mix.

Put the pasta into the pan of water.

Add the tuna into the wok, broken into flakes. Add milled black pepper. Stir in and leave to lightly simmer for five minutes. Test the pasta for readiness during this part of the process, turning off the gas and partly drain if ready before the 5 minutes are up.

Serve on the warmed plate with good quality parmesan or cheddar grated over the top.

Mwah.

I have my Tuna large!!!!

Tuuuunnnneeeee aaaaaa

never tried it toasted i will do that ! 😉

I don't as tinned tuna is the most vile food known to man 😉

salad cream and pepper