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My last health check revealed that I am at risk for developing diabetes (HbA1c 43). That suggests that my usual ride diet of Mars bars and Haribo might not be optimum for my health. I wonder what folk who've been dealing with this for longer than me are eating on long rides? Thanks for your advice !!
Ketohana bars, nicks bars particularly the oat ones
Mars Bars and Haribo are exactly what I eat on a ride. 🤣 Porridge Oat bars are good as well. Type 1 diabetic for nearly 30 years.
As with everything it’s making sure you don’t over do it. Unless you are demolishing multi packs and share size Tangfastics every ride, I doubt it will make any difference to your overall diabetes risk.
