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Up 1.5kg! But was expected as away all week for work so a full week of eating out every night and lots of nice Canadian ipa’s
Paton I think I'd get fat if I watched all that. A quick summary before I head out for a jog?
Oh pants - put weight weight ON this week .
Take your pants of before you weigh yourself, then?
Holy shit I'm hungry! 2 hours on the bike & an hour of escrima and I'd eaten today's rations ages ago. Might "treat" myself to an extra protein shake. Good job I've good nothing in the house that doesn't need cooking or I'd just demolish it all.
0.5 lbs off this week, better than expected, but bit sad to deviate from the deblobbing graph in the spreadsheet.
Happy weekend damage limitation chubbers 🙂
I went Xc skiing , came home to the smell of warm cinnamon and butter. I mean how selfish can you be to make Swedish buns when your husband is on a di...NOM NOM NOM tomorrow is another day
Dble
Having a shocker at the moment!! More focus is required!!! I’d give myself a C as I’ve managed to exercise loads more but the diet has been ok rather than good which it what I need.....
I’m sick of being Fat and I’m bloody doing it this time!!!!!
Put weight on this week, but not really surprising as I haven't actually start the diet yet, just upped the exercise.
A fat kebab last night probably didn't help...
riding again but not on the wagon and craving shite
I was 147lbs on Friday. This morning I am 150lb, and have to get down to 146lb in 5 days.
🤔
@howsyourdad *drools* I couldn't say no to a warm cinnamon bun either.
@wookster I wish the "I'm sick of being fat" feeling would pop up in the evenings and stop me from my post dinner binges, unfortunately it seems to clear off about 7pm. Good luck with getting a B this week 🙂
I had roast lamb for dinner last night, the first time I've had red meat since 2nd Jan and this morning I have that horrible heavy tummy. Can't say I've missed red meat much at all and the kids haven't noticed, so maybe I'll keep it up for another month, or longer. It hasn't helped with weight loss but I'd been having IBS pain/symptoms for a few months and they totally disappeared with the removal of red meat from my diet. Interesting.
I'm starting to get really interested in my weight fluctuations morning to evening, by that I mean when is the best time to weigh myself to get the lowest figure...
Until today I'd found that the classic morning, post piss, pre breakfast time to be optimum. That reading would then generally be around 1kg lower than the evening reading post dinner. That's weird enough for me but today I did a fasted race on Zwift, drank 1 litre of water and was 300g lighter than when I'd started. I know I didn't sweat out that much but it's got to all be water hasn't it? Where does it all come from?
Good news is, whatever it is, it's working. I've not seen 78.something on the scales in about 5 years.
I did a fasted race on Zwift, drank 1 litre of water and was 300g lighter than when I’d started. I know I didn’t sweat out that much but it’s got to all be water hasn’t it? Where does it all come from?
GCSE Physics init' Weightloss isn't just pee & poo & sweat... all that heat and power your creating during exercise is made by using stored energy and that stored energy has mass, once those Watts have moved the turbo and turned friction into noise and heat and the exothermic heat has left the body and heated the surrounding it ain't coming back in. So you'll have less mass.
I was 147lbs on Friday. This morning I am 150lb, and have to get down to 146lb in 5 days.
This could work out well, if you gain weight by using 'Jamies' as a unit of mass I lose weight without having to do anything.
Eat on!
@gerti I was shitting bricks for days after eating red meat for the first time in 6 weeks. apologies but that is the best analogy. don't miss it at all
<span style="color: #444444; font-size: 12px;">GCSE Physics init’ Weightloss isn’t just pee & poo & sweat… all that heat and power your creating during exercise is made by using stored energy and that stored energy has mass, once those Watts have moved the turbo and turned friction into noise and heat and the exothermic heat has left the body and heated the surrounding it ain’t coming back in. So you’ll have less mass.</span>
That isn't how physics works. Your body hasn't transformed matter into energy, that's nuclear fission and your body can't do that. Moving your body creates heat and motion from the energy released in the chemical reaction that takes place in your muscles, breaking down simple sugars into other compounds. You lose weight by your body expelling those by-products through your lungs, and some though sweat and urine.
You literally breathe out the weight. That's why if you weigh yourself before you go to bed and again in the morning you've lost weight.
I seem to be getting used to not eating much now...
Far less craving for crappy stuff in the evening and the weight is slowly going down might be half way to my target Friday if I'm good until then.
came back to work this morning after a day off looking after my sick lad. Went to put my cucumber salad in the work fridge "oh we saved you some carrot cake". Bastards.
Vegetable based cake is okay. 1 of your 5 a day I reckon 🙂
It's that chocolate stuff that you need to avoid, kick on...
<span style="color: #444444; font-size: 12px;">I was shitting bricks for days after eating red meat for the first time in 6 weeks. apologies but that is the best analogy. don’t miss it at all</span>
Yup...
whoops, put on 6lbs in three days.
Eating some choc digestives.
Oops.
Still stuck at the same weight, but just done a ftp test and I’ve gone up by 40w, so I’m claiming muscle!
Rob - If you're feeling excel ninja-ish and bored at work I think we need more graphs and stats.
These featherweights that have done 110% but only had 250grams to lose are taking all the glory and demotivating the proper fatties.
Total loss (individual)
Weeks biggest loser
Total combined loss and calories equivalent
I agree with Tiger. Rob is slacking and needs to pull his fingers out.
Work?? Haven't worked for ages! But funnily enough have been doing lots of martial arts training :).
Now you've given me a task I'll get on with it 😀
Anyone got any more suggestions while I'm at it?
<span style="color: #444444;">I agree with Tiger. Rob is slacking and needs to pull his fingers out.</span>
Balls! Can't even post an hilarious image
errmmmm
<span style="color: #444444; font-size: 12px; background-color: #eeeeee;">Anyone got any more suggestions while I’m at it?</span>
Total packs of lard melted
How many 'Jamies' have we burnt
Done.
Look on my works, ye chubblies, and despair 😛
we've burned 1.4 Jamies. Get in there lads
Like! 🙂
🙂 Nice. 821,000 calories!!
(Don't understand the Jamie quotient though)
<span style="color: #444444;">(Don’t understand the Jamie quotient though)</span>
"The Jamie" is the new currency of Chubbliness
You are currently (and always) worth 1 of yourself
You are currently 1.37 Original Jamies (his worth at the beginning)
You are currently 1.40 Current Jamies (his current worth)
Warning: The value of your investment may go up as well as down.
Warning: If you invest in this silliness you may lose some, or all of the chubbliness you invest.
Oh and I think SchrickVR6's data is squewing stuff as he has not start weight...
I would edit that but can't :-\
I see what you mean - will message him...
I guess the fact I am a currency will explain my current rate of deflation.
Now that <span style="color: #444444;">SchrickVR6’s data is sorted out and I *ahem* fixed a few development errors, things are looking much more healthy! Before you know it we'll be swimming in Jamies :).</span>
I need to lose 2lbs to hit my target for this week. Sleeping in a sweat suit
Pah!!!
Gone up a touch! (0.5lbs) This week has been a right Yo-Yo week...
Oh well, always next week, all still going in the right direction
third consecutive identical weight loss for me; it would seem I de-lard like I ride #Slow&Steady
Back on track... Well, that's a relief. 😉
Now to keep the good work up.