MegaSack DRAW - This year's winner is user - rgwb
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Topic starter
[s]Competed[/s] took part in the ard rock and flip, by half way down stage one i was blowing out of my arse.
It's always the same when i'm in a race environment, adrenaline gets pumping and before I know it i'm spent and i've barely begun.
Any advice on mitigating it? Is it all mind over matter?
Posted : 07/08/2017 11:15 am
Ride to a HR monitor? Rather than just flat out... You need to be riding on or near threshold not over it
Posted : 07/08/2017 11:18 am
You do get used to it and also better at suffering....
Posted : 07/08/2017 11:18 am
Change of username would surely be a good start 😛Any advice on mitigating it?
It's an enduro where people are recording times between 20-30mins over 6 stages - he should be well above his threshold.You need to be riding on or near threshold not over it
Posted : 07/08/2017 11:19 am