Caffeine withdrawal...
 

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[Closed] Caffeine withdrawal- how long?

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 hora
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Stopped Friday last week. How long does it take? I feel super sensitive and constant day long headache etc etc at the moment.

Experiences?

I've gone from excessive consumption to suddenly if I have one I get a migraine.


 
Posted : 29/12/2016 6:36 pm
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Good work - Stick at it!

I went from about a dozen cups of tea to none. First week I felt constantly knackered then the second week headaches and knackered. Then all was well... I sleep better than ever and palpitations are now almost none existant.

I tried decaf tea bags and decided they were all shite, however I have recently found Ringtons decaf tastes alright.


 
Posted : 29/12/2016 6:45 pm
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10 days should see you through the worst of it


 
Posted : 29/12/2016 6:47 pm
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Posted : 29/12/2016 6:48 pm
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Did this a few years ago, only lasted 4-5 days for me.


 
Posted : 29/12/2016 6:49 pm
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I tried 2 weeks, no headaches, still slept rubbish, felt more tired, so I went back to coffee.


 
Posted : 29/12/2016 6:50 pm
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I tried a few years ago and it was brutal and hit the coffee again after a few days. Did it again at the begining of the year and didn't even get a headache, although I do have a proper coffee with my breakfast so that might be why.


 
Posted : 29/12/2016 6:52 pm
 hora
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I've no choice- if I drink espresso I get a cluster headache.

Is it usual to get daylong constant headache in the background? Back of my head. Making me paranoid


 
Posted : 29/12/2016 6:59 pm
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Is it usual to get daylong constant headache in the background?

Yep,thats exactly what i had


 
Posted : 29/12/2016 7:24 pm
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It's a strenuous, mind bending effort to give up.

2 choices:

Give up and put up with the withdrawal symptoms

Or

Be weak like me and have a double espresso


 
Posted : 29/12/2016 7:27 pm
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3 weeks of headaches here, but it got rid of my acid stomach virtually overnight.
I only take rennies now when I've had a cider, or when I eat loads of rubbish, like this week.
I dont think it has affected my sleep, I was always ready for bed when on it, so nothing has changed there.


 
Posted : 29/12/2016 7:32 pm
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Went from mainlineling caffeine to nothing last New Year felt crap for about 4-5 days. It drink it now before a race has the same effect on me as speed. I run faster but spend half the race gibbering like Spud at a job interview.


 
Posted : 29/12/2016 7:34 pm
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I keep trying to give up coffee, but it's my only vice and my willpower dissolves easily when people at work are brewing up.


 
Posted : 29/12/2016 8:01 pm
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Two weeks withdrawal according to the sports nutritionist I spoke to-I weened myself off it entirely to ensure I got the best possible effect from caffeine gels during a big event.


 
Posted : 29/12/2016 8:13 pm
 rone
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3 - 4 days of being a bit off.

Didn't seem much of a problem given the stomach pain I was getting from caffeine.


 
Posted : 29/12/2016 8:17 pm
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Took two weeks for me to get over the withdrawal symptoms. The worst thing now is if I have a 'real' coffee I'm awake all night.


 
Posted : 29/12/2016 8:17 pm