Molgrips.
I've read your link. I'm not sure that discussion on Leptin fits your model. I've not read anything about Leptin being produced by the stomach, not withstanding that Leptin has been discovered in gastric epithelial cells. However, if that was the case, it would still be a small amount of the hormone being released, in comparison to the amounts produced by adipose tissue in all but very lean people. Therefore, eating something high GI after a meal, a) isn't going to give a real time feedback signal. b) is probably only going to contribute slightly to Leptin levels in the blood.
Keep eating your biscuit after dinner if you wish, but I'm not sure its an effective strategy. Indeed, it may be a behaviour to combat in order to give the satiety feedback loop better effect.
Just my opinion.
but I'm not sure its an effective strategy
Given that you're not me, how would you know if it's effective or not 🙂
It's not something I do all the time anyway.
[i]Given that you're not me, how would you know if it's effective or not [/i]
Sorry, I thought you were having trouble shedding the last few Kg. My misunderstanding
[i]It's not something I do all the time anyway.[/i]
Again, a misunderstanding on my part.
Anyway, in the next hour or so I am unemployed. So until the next time.
That's probably it from me.
Have fun kids.
😉
Are you being fired?
[i]Are you being fired?[/i]
😆
No, I don't get [i]fired[/i].
[img] 
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So.. you're being made redundant and paid off with enough money to buy a car? Or you've been working on that car and the job's now finished?
Or is he a Driver? Is he the Transporter? OMFG Solo is Jason Statham?
Molly have you been at the cakes again?
Nom. Err.. I mean no.
Well there you go, 1 week of "normal" (yet clean other than beer) eating, and using molgrips "eat AFTER the ride" advice - 2lbs weight and 0.5% fat lost.
Huzzah.
Nice. I went back up recently, now I've lost a couple of KGs since upping the riding AND eating more fast carbs at the right times.
PS it's not my advice as such.. it came from a certain forum user...
Is he the name that must not be spoken?
Er yes. Probably 🙂
