Topic starter
My turbo arrived yesterday and the sufferfest's are bought.
I'm using my Garmin readings to set my max HR, so should I use the absolute max of an average of the max.
According to 6 months worth of data my max is 193 bpm so should I use that for setting up the zones?
Posted : 04/04/2013 11:23 am
I'd use the absolute max. Gives you more room to push yourself.
Posted : 04/04/2013 11:26 am
...or you can use your Lactate threshold
[url= http://mtbcoach.com/index.php/training-sessions/zone-calculator/ ]Here's[/url] a handy calculator...
Posted : 04/04/2013 11:29 am