I realise this has been asked before, so rather than ressurecting an old thread can someone give me the details of the plan please? And yes I know about the 'eat less move more' theory before I get all those posts.
Cheers Mat
[url= https://docs.google.com/file/d/0Bw_T87IBJ5crZTE0YmU1OTMtOGM0Yy00MTk5LTk1OGUtMjY5NzY1NDk4YWNi/edit?authkey=CNeXx-wG ]here[/url]
Search forum history for lots of recipe ideas... there's loads.
So much for that new forum feel......
I realise this has been asked before, so rather than ressurecting an old thread
You dont have to post in it, you could just read it?
Alright then I'll rephase that. I couldn't be arsed and wanted to start my own thread on the topic, thanks for the helpful amongst you ๐
I've come to the conclusion that every thread with an answer has already been asked on STW. Any unique questions asked generate zero replies, any question on singlespeed/helmets/read light jumpers/daily mail/idave will get 1000 replies.
finding the original iDiet brief can be a bit of a nause and if you read every thread with iDiet in the title you would be forgiven for just eating anything you want whenever you want and claiming that it is 'pre-exercise'
as expected very few people seem to follow the diet and get the results they want
wah wah i like milk in coffee, wah wah fruit is healthy, wah wah wah despite carrying about 20kilos of fat i really cannot bring myself to ride for half an hour without carbloading sweeties. wah wah where is my "Mens Health Six Pack Abs"
Seems like someone hasn't had their carbs this morning...
can my username be added to the swearfilter if it's in the same sentence as 'diet' please?
[i]as expected very few people seem to follow the diet and get the results they want
wah wah i like milk in coffee, wah wah fruit is healthy, wah wah wah despite carrying about 20kilos of fat i really cannot bring myself to ride for half an hour without carbloading sweeties. wah wah where is my "Mens Health Six Pack Abs"
[/i]
[b]LOL ![/b]
While I doubt you'll ever get a real good six pack on the general iDiet.
Thats got to be one of my favouritest STW posts for a while.
[i]Wah, Wah, wah[/i]
๐