FWIW I did an 11.5hr ride on Saturday, and drank the following:
5 cans sport drink (Aquarius)
1 can Coca Cola
6 bottles mineral water (@500ml each) (approx - some of them I drank straight from the bottle, some got dumped in the Camelbak. Might have been more.)
1l from the Camelbak before I started refilling.
About 6l in total, roughly half a litre an hour.
It was warm - max about 25C - and near the coast so humid. Not as bad as Madrid in summer, but bad enough. Lots of hills, too - 165km and over 3000m climbing.
Posted : 23/05/2011 11:35 am
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