Topic starter
Can anyone recommend a good link or book for some good basic sports nutrition reading?
I'd like to start trying to optimise nutrition pre, during and post ride but other than reading the back of the pack and the marketing stuff dont know where to start!
Posted : 14/02/2012 4:50 pm
This is worth a read, it's not specifically nutrition though.
[url= http://www.amazon.co.uk/Mountain-Bike-Fitness-Training-Metcalfe/dp/1840188588 ]http://www.amazon.co.uk/Mountain-Bike-Fitness-Training-Metcalfe/dp/1840188588[/url]
Posted : 14/02/2012 5:38 pm
Posted : 14/02/2012 6:09 pm
Topic starter
Cracking, cheers. 😀
Posted : 15/02/2012 10:18 am