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[Closed] core excercises and stretching.

Bike Forum

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ton

Posts: 24198

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Topic starter

anyone got a good quick programme?

need some good stretching excercises for my legs and back and something easier than planks for core.

Posted : 22/06/2014 8:28 pm

Bregante

Posts: 9440

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This seems okay Tony

Posted : 22/06/2014 8:51 pm

dab

Posts: 391

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Ton you tube is awash with good core / stretch & Pilates
Most cyclists benefit from a bit of work on the IT band ( from hip to thigh )

Your local physio will sell spikey balls that help too

Posted : 22/06/2014 8:52 pm

sc-xc

Posts: 7129

Full Member

Best thing I ever did is Qi Gong. Google 'The Eight Treasures' - take 10 minutes a day, I started using it before Tai Chi, now I do it every day.

Posted : 22/06/2014 8:55 pm