Got pitched OTB on a ride on Sunday and landed awkwardly. Have strained intercostals to some extent. Have constant pain in right ribs and can't twist or take deep breaths. If I sneeze I'm in AWOP! I've taken diclofenac and am resting but it ain't getting any easier. Any tips?
My advice would be to give yourself a Tabasco enema. Half a pint should do it. You won't notice your ribs for a couple of days.
I am not a trained doctor.
No Tabasco. I'm going with Encona hot pepper sauce.
*looks for 250ml syringe*
Wish me luck. Ooooooooooooooowahhhhhhhhhhooohoottt
Use a track pump in the Wylie Coyote style.
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ColonCam.
If it doesn't clear up or is real agony see a physio. Turned out that my post crash sneeze agony was thorasic joint related. Physio gave these a pumelling and it helped loads. It also meant i needed more not less activity to speed recovery