[Closed] 100 milers, SDW and 'white roads' back to back weekends ?

If that's the case a foam roller may help you.
Worth try for the sake of a tenner.

I love a massage but a foam roller gives some of the benefits but with much more convenience.

I've got one, but i've not massively used it, but yeah i think i need to use a bit more that's for sure.

Yeah, foam roller works well.

Very very gentle final road ride today, wanted to test the T-130 to make sure it was all good, plus make sure the legs worked and the knee wasn't too bad.

Enforced a limit on myself of taking it VERY gently and only on the road. Rule was "if you sweat you slow down" and i didn't have a single bit of sweat, which for me is crazy.... Was only 18kmh which is sloooooooow, but that was exactly the plan for today.