Keep Fit | The Gowaan Gals 20min HIIT Lockdown Workout

Keep Fit | The Gowaan Gals 20min HIIT Lockdown Workout

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EWS racer Chloe Taylor teams up with the Gowaan Gals to help you keep fit at home with this 20min lockdown workout.

It takes a lot of motivation in this time of uncertainty for us to stay healthy and active, that’s why I’ve partnered up with Gowaan Gals to make workout video guides, to get more people working out at home.

First up is a 20 minute HIIT workout, you can follow along while we do it too and have a laugh with us along the way. This is a short workout that you can do from your front room without any special equipment and it’s over in just 20 minutes!

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A perfect morning activity to get you in a great headspace for a productive day. It’s so easy to fall into a rut (and not even a nice muddy MTB rut haha) with a blurry few months ahead of us, but we should take this time to focus on ourselves and what’s important. Enjoy working out with us and be sure to laugh along the way!

Stay tuned for plenty more videos to keep you smiling!

Follow Chloe Taylor on Instagram, Facebook and check out her sponsor Hunt.

Andi is a gadget guru and mountain biker who has lived and ridden bikes in China and Spain before settling down in the Peak District to become Singletrack's social media expert. He is definitely more big travel fun than XC sufferer but his bike collection does include some rare hardtails - He's a collector and curator as well as a rider. Theory and practice in perfect balance with his inner chi, or something. As well as living life based on what he last read in a fortune cookie Andi likes nothing better than riding big travel bikes.

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