You not been converted yet?to yoga? Been to one workshop, really need to do something as I am the antithesis of flexible.
PT at the gym showing me kettle bell swings:
you've quite tight ham strings you should maybe stretch more often
you getting a licence this year?
Race licence?
Race licence?aye, I'm not doing very well today! Is there any other reason to slam that stem now RealMan has gone?!
yeti slammed my stem 2 weekends ago, he wouldn't leave until he had molested my bike with his tool.
I had to get my wrench right in the nuts of your headset, make sure you were clamped on hard, and you liked it.
Aye, I should Mustard... looking at a new bike possibly too... the VO2 Pro Carbon is doing it for me at the minute.
There is a "yoga for cyclists" DVD
i've got a dvd that combines a turbo workout with yoga as well, cy-yo i think its called. somewhat embarrased to say i've never looked at it, must give it a go. i've even got a spare copy that i'd sell if anyones interested.
I quite fancy giving something like this a go, and I keep seeing Pilates mentioned as well, is one better than the other?
Also, anyone know of good teachers in and around the Medway area?
I prefer Pilates to Yoga. Just as good for flexibility and really good for addressing muscle imbalances.
It's not wishy washy omm chanting bending over. It's bloody hard work. Sweating, aching limbs, the lot.
That's what I want, not into the spiritual meditation side, I'd get bored with that!
Also, is there different types of Pilates, like there is Yoga?
me and the other half went to our first yoga session last night. The receptionist managed to lock herself and everyone out of the building...so no yoga but the bloke who runs it took us to the pub instead. I like yoga 
Now that is my kinda yoga
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