hi all , i need your collective help
basically im overweight (6 foot and 18.5 stone!) but carry it well so im told .
im in the airforce and because i cant pass my fitness test(bleep test ) im worried im going to get a warning.
i was in cyprus for 3 years and towards the end of my tour i strted to lose a few kilos but it didnt feel like much for all the effort i was putting in.(going to the gym 5 times a week for an hour and doing loads of cardio and weights)
since ive been back in the uk my fitness has gone to **** ,probably because im depressed about the crap job im doing (sat round most of the day) and im starting to feel really lethargic and tired all the time.
i tried to start a new routine but failed almost straight away as i come down with the mans flu bug and feel like crap .
im deperate to loose some of the weight and get myself fitter for my kids sakes as i dont want to be one of these daddy who cant play footy with them as hes too out of breath .
i dont smoke, never have done and i hardly drink.
i do like my food though.
got plent of time on my hands but really struggling to get motivated .
the only excersie i do at the moment is ride my bike on sunday mornings and walk the dog every nite.
where do i start.???