Hey folks,
Tried out some whey powder, a one portion sachet to supplement my gym routine.
Bloody lovely, cold chocolate drink, smashing, obviously too early to see the effects on the old muscles. . . . . . . anyway!
There seems to be a massive variety of different ones and don't really know where to start, want to buy a big tub, don't want to spend a lot, go to Gym twice a week, do cardio and some weights.
Any recommendations what to try, where to start?

