Does anyone have any good routines for using on a turbo trainer? I’ve just started using one again and its awfully dull, managed about 30mins this evening. Dunno what Im aiming for, just to thrash myself really, but I find I give up to easily if I have no goals.

Find a third arm and thrash away – I’m back soon so thats 3 weeks sorted whilst you can sack this anti social non-sense off and come have some bladdy fun.

Get those videos on download where you follow a race pack? or go to johnnys and have a big ol garage off – he’s back and I bet he’s mega keen

http://www.turbotraining.co.uk/turbo_trainer_sessions.php

google Sufferfest videos

+1 the last 2 post although sufferfest do make an hour go reasonably quickly compared to stuff on that turbo site

MP3 workouts
There’s some decent MP3 files here, 45-60 mins long and genuinely quite tough.

I’ve got one by the same guys based around the Tabata protocol and I’ve actually vomited at the end of that one.