After an off yesterday i have a bout of sciatica, given that for mild back pain/spasm it's best to keep it moving is a gentle pootle ok, probably won't be venturing off road just country lanes
Bike Forum
Sciatica attack, ok to ride?
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Posted 4 months ago #
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prolonged periods in the saddle can aggravate sciatica further if you're not careful. Riding can be like a pronounced slouch posture unless you're pretty upright in the saddle, so maybe a leisurely ride might help as it is movement/exercise but stopping and stretching your back/hips every say 30mins if possible might be a good idea
Posted 4 months ago #
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