Oooh! That hurts... « Singletrack Forum

Oooh! That hurts...

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AndyRT - Member

W2 on Saturday, and both legs gave out on the climb out of the Energy trail. Cramp in both quads and hamstrings. It was less than funny, but it usually happens to me when I'm pushing my fitness envelope. So I should be able to go further for longer now

Any suggestions in regards to what currently feels like dull muscle pain. Should I go ride it off or lay up until they feel better?

How many MTFUs will this thread get?

Posted 7 months ago #
letmetalktomark - Member

Experienced this at MM - Absolute agony

Looked like my quads were running away from my knees

Took it easy for a bit and got some food down me - ached a bit but nothing major.

A couple of gentle rides after helped.

Edit >>> BTW MTFU

Posted 7 months ago #
wwaswas - Member

as above - do somethign gentle to help get the toxins out.

or a sports massage

or mtfu

Posted 7 months ago #