W2 on Saturday, and both legs gave out on the climb out of the Energy trail. Cramp in both quads and hamstrings. It was less than funny, but it usually happens to me when I’m pushing my fitness envelope. So I should be able to go further for longer now 😀

Any suggestions in regards to what currently feels like dull muscle pain. Should I go ride it off or lay up until they feel better?

How many MTFUs will this thread get?

Experienced this at MM – Absolute agony 👿

Looked like my quads were running away from my knees 😯

Took it easy for a bit and got some food down me – ached a bit but nothing major.

A couple of gentle rides after helped.

Edit >>> BTW MTFU 😆

as above – do somethign gentle to help get the toxins out.

or a sports massage

or mtfu