Link to more here, but in a nut shell….
To be honest, I've always surprised the mtn bike magazines and web forums aren't awash with this sort of basic information, basic in that it's something to employ & practise on every quick ride. It's a m'cycle rider's bread & butter, especially out on track; this and counter steering and pick-up drills (to a point).
It's easy to prove that target fixation is every rider's worst enemy and it has many forms. Training your eyes is the key to smooth, fast and confident riding. Level II brings them into focus and helps you to build on the solid foundation of understanding all or what you achieved from Level I. “The eyes have it.”
1. What is a reference point and how many do you need for each and every turn you ride?
2. What is the key to improving a riders understanding of their riding space and can you create and use more?
3. What do you do when you restrict your vision and how do you cure this?
4. What is the best way to use your eyes to the maximum and gain the most information with the least effort?
5. What signals the end of a corner? Can you change it or are you a lazy end-of-turn rider?
A rider's visual skills are the ultimate foundation of his riding, the more you see, and the more confident you are. The better you can interpret what you see the easier and more confident riding becomes . In other words, you are as good as your visual skills, no better. If you don't know where you are then it is very difficult to decide where you want to go and how to get there. Level II addresses this vital aspect of riding. As always, one step at a time.
1. Ride with cornering precision.
2. Have a choice of lines.
3. Have more space in the corner. More space equals more time and ‘rhythm’
4. Cure target fixation, any rider’s worst enemy.
5. Drive harder to the next turn – just like the MotoGP guys!
Vision is everything and after Level II you will know how it works and how to avoid and beat the pitfalls that you naturally have. You will beat the survival reactions that make you do the wrong thing at the wrong time in the wrong place.